Prudenfit

Five Tips to Be More Confident at the Gym

The gym can be intimidating, especially the weight room and especially for females. Typically dominated by grunting individuals, who walk around with an overwhelming confidence. It can make you feel small, un-belonging, and like you’re doing everything wrong. But nothing should stop you from going there and getting a great workout. Here are my tips… Continue reading Five Tips to Be More Confident at the Gym

Drum Corps

What I Do and Don’t Miss about Drum Corps, from an Ageout

Do I miss drum corps? I’m aged-out, this was my first summer of ineligibility, age-imposed. It’s not that I don’t have the money, or that I have to take a summer class, or that I didn’t audition or get contracted anywhere. I am literally too old for this. Before my age-out, I expected I would… Continue reading What I Do and Don’t Miss about Drum Corps, from an Ageout

books · Lifestyle

Notes from “Think and Grow Rich” by Napoleon Hill

Think and Grow Rich is one of those books that gets constantly recommended to me directly or by indirect suggestion. It’s on all the lists of books to read, in the context of personal growth or tips for success. I’d say it was one of those books that I was going to read no matter… Continue reading Notes from “Think and Grow Rich” by Napoleon Hill

Prudenfit

Fitness Assessments

An important initial step to beginning an personal exercise program is to establish where you are. This can be done via assessment tests to measure your components of physical fitness (body composition, muscular strength, muscular endurance, cardio respiratory fitness, flexibility). The test results give you numbers that you can improve on and a way to… Continue reading Fitness Assessments

Lifestyle

New, Simple Habits that Significantly Improve my Day

Since the semester has started, I’ve picked up and developed a couple of activities. I think these activities are small and simple, but I’ve literally seen significant improvements in my daily life. I’m not entirely sure of the mechanisms for why these are so awesome, but I’m loving the effects! So, I’m gonna keep them.… Continue reading New, Simple Habits that Significantly Improve my Day