I’m not sure how to title this honestly, but in this blog post I’m writing about why emotions are powerful tools for goal setting&reaching, and how to cultivate the feelings to fuel your journey even when you don’t feel like it. First, I want to talk about goal setting. I don’t think it’s powerful enough… Continue reading Emotions as Motivation for Your Fitness Goals
[This is the text I typed up as I prepped for a YouTube video I wanted to film discussing this topic. I basically used this to launch my thoughts & words 🙂 ] The YouTube Video What is your definition of success? I think we all have our noble answers… Free time to do what… Continue reading A Little Observation on the Definition of Success
Affirmation without discipline is the beginning of delusion. -Jim Rohn Affirmations are positive, affirming statements that one may say to oneself repeatedly, almost like a mantra. An affirmation may seem like a magic spell that must be chanted at certain times of day to bring about self-improvement.. While I do feel they are magical and… Continue reading Functions of Affirmations
As always, I’m working on my positivity and “happy levels”. This looks like practicing gratitude, mindfulness, looking at the bright side of things, and obviously avoiding unnecessary conflict. As a result, Most of my interactions are neutral if not positive. But what do I do when someone purposely sabotages that? It’s not like getting cut… Continue reading Why are some people mean? How to deal with them?
This post is about my “takeways” from the book, The Secret by Rhonda Byrne. First, I will tell you what “the Secret” is: the Law of Attraction. I guess “The Secret” is Byrne’s hip way of terming this concept. The Law of Attraction can be identified with the phrases “thoughts become things” and “like attracts like”.… Continue reading What I think about The Secret by Rhonda Byrne
You know that moment when you see something so beautiful and so mesmerizing that you’re awestruck and speechless? Like a striking sunrise, an amazing structure (natural or man-made), or someone you love but haven’t seen in a while? In moments like that, you are fully present. In “the Now”. -brittany I finally finished reading “The Power… Continue reading Review & Quotes: The Power of Now by Eckhart Tolle
We know the gym is the like the capital of the fitness world. Its dominated by fit people, and its where people go to get fit. Its the resource for exercise of all types: cardio, strength training, and group classes. It houses machines, free weights, cables, bands, mats, bars, benches…all that stuff to support your… Continue reading Getting Fit Sans Gym